Why am I tired all the time?
Last Updated: 30.06.2025 10:15
They don’t know why though.
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
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- Red meat
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
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4. Drink at least 3l of water daily.
Listen to uplifting music.
Cheers!
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98% of People Complain About Feeling Constantly Tired.
- Fruits
Hang out with people who motivate you.
- Fish & Poultry
13. Don't listen to sad music.
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8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
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6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
- Raw dairy
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It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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9. Avoid eating carbs early in the day.
- Honey
10. Incorporate breathwork in your morning routine.
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2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
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Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
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